Pushing Through

Just a few days ago, I’m not sure what was going on but after my first workout which was with weights I felt fatigued.  Weird as it sounds it was not a normal fatigue like I’m tired  but as if I was fatigued and wanted to do something else.  WHAT the heck ? SOMETHING else,Continue reading “Pushing Through”

Are You Doing This Correct

What?, what the heck am I talking about?, doing what correct? I have to share as I recently shared with someone in conversation about caloric intake.  It is normal especially if you are only using caloric calculation for your weight loss.  I am aware everyone is not into physical fitness and a workout is justContinue reading “Are You Doing This Correct”

Nutrition Deprivation

I recently had a conversation with a friend in the middle of which the it turned hurried and without meaning and I really was about to end it and then she apologized.  Her words were not “I’m sorry it was I am hangry”. Oh was my reply because I was still recovering from a niceContinue reading “Nutrition Deprivation”

It Was Just One Day

It was just one day and that day was Monday – Memorial Day, I decided to skip my workout, but I did my steps in moving about but again I skipped my workout.  I did not feel guilty but my body is so programmed I noticed a change in energy. Tuesday’s workout was good, noContinue reading “It Was Just One Day”

Sidelines

  I recently was conversing with a friend and she voiced concern of having negative feedback in her goal setting with several friends.  I listened to her and allowed her to shed tears, curse, and later begin to come to some decision.  She wants to begin a fitness routine and was told several reasons whyContinue reading “Sidelines”

How Do You Know What’s The Best Workout

This is a question I was recently asked ” How do you know what’s the best workout”. Sadly I could not answer the question.  Now don’t get startled before I share my reason. I believe all workouts are “The Best”, yes I do. Now the concerns are is the workout for you, the intensity –Continue reading “How Do You Know What’s The Best Workout”

The Past, The Present & The Future ME

It’s all about me for now on my fitness journey. My Past – I have experienced  weight fluctuations, size fluctuations.  I’ve experienced almost every eating disorder known.  I was concerned and didn’t know how to handle when I was disliked by family, friends and yes even foes, I thought I had to appease so many. Continue reading “The Past, The Present & The Future ME”

Workouts With Different Trainers

Every trainer has a different approach to workouts. To many just watching will deter your thoughts.  How so because you might think as I’ve done in the past that it is too much. Every trainer I’ve worked out with has been GOOD.  Really each one, no kidding, each one.  I know this seems like aContinue reading “Workouts With Different Trainers”

Preparing For My Workouts

  Once again here I am sharing my fitness journey, I love to because really it is not easy as a 1, 2, 3.  I have to prepare.  I have to mentally tell my self WHY I am on the journey, which sometimes require a few minutes of meditation.  The meditation helps me to prepareContinue reading “Preparing For My Workouts”

Is It Nutrition Or A Diet

  This will be quick, because I for know how difficult it is to follow a “diet”.  I am one to follow 80/50 or 85/15 rule in my intakes.  Does this mean I don’t eat carbs? Uh yeah, honestly I cannot lift weights without carbs, but not over indulging.  Yes I enjoy holidays, vacations, birthdays,Continue reading “Is It Nutrition Or A Diet”