I Didn’t Know Changing the Sequence will Change My Weights

  I knew exactly what day it was  and I looked at the calendar to follow which muscles would be at work today.  I compared the previous week weights and thought I would increase my weights but I was in for a BIG AWAKENING. The sequence was changed.  Okay I thought  and was so wrongContinue reading “I Didn’t Know Changing the Sequence will Change My Weights”

Fun In My Workouts

  What the heck is that who has fun working out? 🙋🏽‍♀️. Am I smiling , really no, BUT I am enjoying my workout the challenge, me building a relationship with my body, learning my strength and endurance has out weighed what I thought my limits were.  As well as the mental growth as aContinue reading “Fun In My Workouts”

When Do I Increase My Weights

My  Weight lifting has become a HUGE part of my fitness journey, and I am still working on as well have improved on my nutrition which is major.  I am fond of my home workouts for reasons I shall share later but my focus is on weight increase. My workouts are with a trainer, andContinue reading “When Do I Increase My Weights”

My Reasons for Combining Caridio and Weights

My fitness journey like so many has ups and down but there is one thing I know for certain it is necessary for me to combine my workouts with cardio and weights. It took me awhile to like  weights, what got me interested?  There are a several reasons : 1. With my history of eatingContinue reading “My Reasons for Combining Caridio and Weights”

Supporting Others and Neglecting Myself

Hi there I’m uncertain if I have used the correct title on this blog, not at all.  Simply put I am not neglecting myself by all means but I am neglecting my support. As I travel and it is travel on my fitness journey, I see how so many of my friends, family, coworkers andContinue reading “Supporting Others and Neglecting Myself”

Workout Demon

Do you know him or her? What? You never met? Really? Well, the demon was disguised because you have met.  Yes you know when you hear, “you deserve a few days off” and you are just lazy, upset with the flow of the day, energy drained from dealing with BS, not that you really needContinue reading “Workout Demon”

The Benefits Of A Challenge Group

What is a Challenge Group? , for sure it’s not a competition group. You are not competing against others or measuring your fitness level against another.  It is a group of individuals, you can reside in the same area or you can be all about the country.  You post and share your fitness journey withContinue reading “The Benefits Of A Challenge Group”

My Early AM Workout VSA Later Workout

My workout time varies and I am noticing a different in my energy after specific times. My early AM workouts after I have completed my duties to the canines and felines of the house as I have recently found out they are the Royalty, me just their servant.  Anyways after and I get my workoutContinue reading “My Early AM Workout VSA Later Workout”

I Cried After 6 Weeks of Workout

It was Saturday, I completed 6 weeks and sometimes other workouts and a run but my focus was on this specific workout.  For 6 days a week, 20 minutes for 6 weeks.  On Day 1 that was it, but I felt I owed it to myself to try another day. Day 2 I knew IContinue reading “I Cried After 6 Weeks of Workout”

Hold The Banner High-trust the process- Your Goal Are Closer

I If there is anyone  who knows about “frustration and wanting to give up” on workouts, healthy eating and being on a fitness journey with a positive mindset, it would be ME. It’s the way it is, looking for fast and immediate change on a fitness journey.  Now the younger you are you will seeContinue reading “Hold The Banner High-trust the process- Your Goal Are Closer”