Being Strong- The Meaning

  I am constantly telling myself to be strong doing my workouts. This does not always mean increase my weights.  There times it means to stay focus in the workout and do one maybe two more reps, do not give in and I have this.  Sometimes I get in a funk and decide okay threeContinue reading “Being Strong- The Meaning”

Follow Your Strength

Follow your strength is a nice and polite way of saying don’t under lift but don’t over lift. I recently listened to two guys brag about their weight lifting . One  said I may be able to lift that in a few days.   They had stated their lifting weight one with bulging arms (Continue reading “Follow Your Strength”

Can Being 100 Be A 50

That sounds so controversial and I know you’d think no way .  Well yes it can.  I’m not speaking in the terms of grading or money I’m speaking in giving the best of yourself .  For me for now I’m speaking of my workouts. There are days and not consistently but my workouts are notContinue reading “Can Being 100 Be A 50”

Can Skinny Be Healthy

Can skinny be healthy, well there are two answers to the question, I know confusing but there is an explanation. Sometimes individual appear to be skinny but they really are not. Let me explain.  Skinny. Skinny is unhealthy if you have an eating disorder as I have experienced.  Skinny by means of skipping numerous meals,Continue reading “Can Skinny Be Healthy”

Is Your Weight Loss Healthy

Is it, I know all weight loss should be considered a great move, BUT all weight loss is not healthy. This sounds confusing but don’t read into it and don’t think I’m trying to confuse you. NOWAY. I have a few friends 👬 on weight loss journey and feel they are doing good and they are.Continue reading “Is Your Weight Loss Healthy”

The App or The Containers

I know you are wondering what the heck? An app or containers, what does it all mean.  On my fitness journey I am really focused on my intake, with any fitness journey  change is NOT made by exercise alone. NUTRITION has a major role and with my years of eating disorder I must always beContinue reading “The App or The Containers”

AGAIN

NOW what is this suppose to mean well a lot as I am hearing recently from friends, colleagues and a few followers on social media. I have to start my workouts AGAIN.  I need to connect with my trainer AGAIN.  I need to join in with you AGAIN.  I’m frustrated because I did not seeContinue reading “AGAIN”

Motivational Reading

I am one that this is very important to me.  I read and have read a lot of motivational books.  Honestly there are several I have not completed. Let me explain as to why I didn’t complete the readings and  these are not excuses, just my why.  Before I list my why and I amContinue reading “Motivational Reading”

Listen – The Body is Speaking

Can you hear it, are you listening? Well can you and do you? So many times I am guilty of not listening to my body especially when it comes to nutrition.  I shared this with a friend as she shared she was not seeing results from a diet she was 100% in tuned to andContinue reading “Listen – The Body is Speaking”

STOP Pretending

Now what is this? Stop pretending, well yes I once pretended so many times and let me share this is not with an imaginary friend, it was all about me. I’d gain weight and I would go from mirror to see which mirror exhibited the best looking body I wanted, mind you still over weightContinue reading “STOP Pretending”