nitrice

Give Yourself Time

Time to do what? Why?. I have read several motivation books from the greatest and there is one thing that is common. To create change a habit, develop a new habit you must give it time. This time does not readily say Success but to get us (me, you and all others wanting aContinue reading “Give Yourself Time”

What? You Thought it Happened When?

What?, you are giving up? I am with misunderstanding. I have a few friends and acquaintances wanting to know what I’ve done recently as they have noticed some change in my attitude and physical change. First I should clear the attitude, I would previous verbalize my dissatisfaction or comment on negative behavior but IContinue reading “What? You Thought it Happened When?”

The FEAR Of A New Workout

Has there been anyone with this experience whether it be with a new trainer or like me a new workout program. The unexpected can be so challenging in workouts atleast for me again, I develop a fear. I know you ask what is the fear, you are on a “fitness, health journey”. Indeed I amContinue reading “The FEAR Of A New Workout”

Knowing When to Put Up the Fight

I am so good , thus far into 2019 in controlling my carb intake which for me is primarily just sweet snacking. Yes I am a relative to Cookie Monster and I love cakes also pies. No I really don’t like pies just the crust. I do have two cookbooks with receipts for aContinue reading “Knowing When to Put Up the Fight”

My Workouts Can Make Me CRAZY

Yes, crazy not because they are too hard it’s the adjustment. I have rheumatoid arthritis and have since childhood and some days I have to think fast to modify. My workouts all have modifier which maybe too easy for me (I like to get the most out of my workouts). I do then have toContinue reading “My Workouts Can Make Me CRAZY”

I ALMOST FAILED myself

I did, I almost failed. Nutrition is one of the factors in fitness. Okay let me share fitness has many meanings to some it is a weight loss, others tone, build muscles, recreation and to many its just a part of life. I workout, I consume meals at face pace, not always prepared. TRUST meContinue reading “I ALMOST FAILED myself”

To Thee I PROMISE

This is my promise to me, on loving myself. I promise to: 1. Workout a minimum of 6 days a week 2. Drink my water daily 1/2 my body weight even though some days it may be late and I will be up most of the night excreting 3. Run or use the treadmill aContinue reading “To Thee I PROMISE”

Did You Know

Good morning, afternoon, evening, just depends on when you read this post, I want it to be good for you in all aspects of your life. Did you know, you have the control to stop, start, slow down a fitness program. I’m saying this because I have heard in the last week so many ofContinue reading “Did You Know”

My Foundation on My Fitness Journey

How is your foundation? Mine shaky, but before I was able to build a foundation I had to build a platform. WHAT? What? Yes a platform was my outline what I want to achieve on my journey in other words my goals. Each goal is my foundation and I have built on each. EachContinue reading “My Foundation on My Fitness Journey”

Following The Flow

How good are you at following the great mass of people or will you follow your own path. Following our own path (which is our goals, and outlook), can and will be different from the mass of people. Yet, another lesson I had to learn. I’m again not a spring chicken, but my energy andContinue reading “Following The Flow”