What?, what the heck am I talking about?, doing what correct? I have to share as I recently shared with someone in conversation about caloric intake. It is normal especially if you are only using caloric calculation for your weight loss. I am aware everyone is not into physical fitness and a workout is justContinue reading “Are You Doing This Correct”
Tag Archives: Portion control
Is It Nutrition Or A Diet
This will be quick, because I for know how difficult it is to follow a “diet”. I am one to follow 80/50 or 85/15 rule in my intakes. Does this mean I don’t eat carbs? Uh yeah, honestly I cannot lift weights without carbs, but not over indulging. Yes I enjoy holidays, vacations, birthdays,Continue reading “Is It Nutrition Or A Diet”
My One Week of Celery Juice Fad or…….
I see it on social media and an associate of mine was thinking of doing it but was hesitant. Of course curiosity was there and had been lingering for a few months now so I decided to give it a try. First I want to say these are my results after a week and aContinue reading “My One Week of Celery Juice Fad or…….”
The Benefits Of A Challenge Group
What is a Challenge Group? , for sure it’s not a competition group. You are not competing against others or measuring your fitness level against another. It is a group of individuals, you can reside in the same area or you can be all about the country. You post and share your fitness journey withContinue reading “The Benefits Of A Challenge Group”
Hold The Banner High-trust the process- Your Goal Are Closer
I If there is anyone who knows about “frustration and wanting to give up” on workouts, healthy eating and being on a fitness journey with a positive mindset, it would be ME. It’s the way it is, looking for fast and immediate change on a fitness journey. Now the younger you are you will seeContinue reading “Hold The Banner High-trust the process- Your Goal Are Closer”
Why Did I Tempt Myself
This was last week, to begin I am usually a bit more organized and 90% on top of my meal planning. However when it is slow at work and I am stretching out my time I get a bit hyper. Not bad well, yes, if you complete task ahead of time and there is timeContinue reading “Why Did I Tempt Myself”
What? You Thought it Happened When?
What?, you are giving up? I am with misunderstanding. I have a few friends and acquaintances wanting to know what I’ve done recently as they have noticed some change in my attitude and physical change. First I should clear the attitude, I would previous verbalize my dissatisfaction or comment on negative behavior but IContinue reading “What? You Thought it Happened When?”
Knowing When to Put Up the Fight
I am so good , thus far into 2019 in controlling my carb intake which for me is primarily just sweet snacking. Yes I am a relative to Cookie Monster and I love cakes also pies. No I really don’t like pies just the crust. I do have two cookbooks with receipts for aContinue reading “Knowing When to Put Up the Fight”
I ALMOST FAILED myself
I did, I almost failed. Nutrition is one of the factors in fitness. Okay let me share fitness has many meanings to some it is a weight loss, others tone, build muscles, recreation and to many its just a part of life. I workout, I consume meals at face pace, not always prepared. TRUST meContinue reading “I ALMOST FAILED myself”
Are You Willing to Risk Your EGO
Are you? I’m asking this question because it is our EGO that affects our behavior when we as many say “step outside of the box”. Our “comfort zone” in life really prevents our greatness from being unleash. Now I will share my story of “My EGO”. Yes I had one and so do you, but I amContinue reading “Are You Willing to Risk Your EGO”
