First of all I want to say I am strong, but I was unaware until recently. This all begin near a month ago. I had my well woman’s exam and which also included a BMD (bone mass density) due to previous medication I took years ago. Every test came back normal, well almost EXCEPT theContinue reading “How Strong and Focused Am I”
Category Archives: Uncategorized
Challenging Workouts
My workouts some days are challenging especially when my RA is painful and a swollen joint or two. I’ve had followers and friends state they are not sure how or why I workouts with swollen joint, so I want to clarify. I’ve hade RA since childhood and there wasn’t a lot of excuses and believeContinue reading “Challenging Workouts”
Staying Committed
My fitness journey has hills, mountains, winding roads, slopes, gravel and smooth surface. I encounter them all and my lesson which I have to focus on is “Stay Committed “. Having a relationship with myself, just slain for knowing your mindset and your weakness; I know mine most of them when it comes to workingContinue reading “Staying Committed”
Pushing Through
Just a few days ago, I’m not sure what was going on but after my first workout which was with weights I felt fatigued. Weird as it sounds it was not a normal fatigue like I’m tired but as if I was fatigued and wanted to do something else. WHAT the heck ? SOMETHING else,Continue reading “Pushing Through”
Are You Doing This Correct
What?, what the heck am I talking about?, doing what correct? I have to share as I recently shared with someone in conversation about caloric intake. It is normal especially if you are only using caloric calculation for your weight loss. I am aware everyone is not into physical fitness and a workout is justContinue reading “Are You Doing This Correct”
Nutrition Deprivation
I recently had a conversation with a friend in the middle of which the it turned hurried and without meaning and I really was about to end it and then she apologized. Her words were not “I’m sorry it was I am hangry”. Oh was my reply because I was still recovering from a niceContinue reading “Nutrition Deprivation”
It Was Just One Day
It was just one day and that day was Monday – Memorial Day, I decided to skip my workout, but I did my steps in moving about but again I skipped my workout. I did not feel guilty but my body is so programmed I noticed a change in energy. Tuesday’s workout was good, noContinue reading “It Was Just One Day”
Sidelines
I recently was conversing with a friend and she voiced concern of having negative feedback in her goal setting with several friends. I listened to her and allowed her to shed tears, curse, and later begin to come to some decision. She wants to begin a fitness routine and was told several reasons whyContinue reading “Sidelines”
How Do You Know What’s The Best Workout
This is a question I was recently asked ” How do you know what’s the best workout”. Sadly I could not answer the question. Now don’t get startled before I share my reason. I believe all workouts are “The Best”, yes I do. Now the concerns are is the workout for you, the intensity –Continue reading “How Do You Know What’s The Best Workout”
The Past, The Present & The Future ME
It’s all about me for now on my fitness journey. My Past – I have experienced weight fluctuations, size fluctuations. I’ve experienced almost every eating disorder known. I was concerned and didn’t know how to handle when I was disliked by family, friends and yes even foes, I thought I had to appease so many. Continue reading “The Past, The Present & The Future ME”
You must be logged in to post a comment.