SUPER ENERGY +EXCITEMENT

Is there a time in your life, as I  have many, that you felt ENERGIZED.   Remember  that first love date, the excitement, or that bonus check?  How about the outfit you went off your budget ( I know everyone does not have one), fortunate for you. Or do you recall your favorite super heroContinue reading “SUPER ENERGY +EXCITEMENT”

Strength Resides in YOU

Setting goals for the New Year, can be a challenge. The challenge however is with you, with me. It is necessary to know what your goal(s) are.   I am speaking of nutrition and workouts, they are a team. It is always necessary to write your goal(s) down, be realistic. Slow steps then gradually increaseContinue reading “Strength Resides in YOU”

Fitness Is About You

I now really love fitness. It took a minute or two to find out what works for me and how to make it work for me. I am focused on for me. Simply because….. I have heard and am sure so many have also these very words, ” are you sure you can do thatContinue reading “Fitness Is About You”