We all have heard weights build muscles and females run away men run to. The truth is weights have a greater role with both females and males. Females, weights define, contour, and burn fat. Weights also lifts, I am so happy for the lift I am experiencing in my journey. Weights also is an aideContinue reading “The POWER of Weights”
Tag Archives: Fitness
SUPER ENERGY +EXCITEMENT
Is there a time in your life, as I have many, that you felt ENERGIZED. Remember that first love date, the excitement, or that bonus check? How about the outfit you went off your budget ( I know everyone does not have one), fortunate for you. Or do you recall your favorite super heroContinue reading “SUPER ENERGY +EXCITEMENT”
Your Body Is Defined By….
The scale alone does not define your weight loss journey
Strength Resides in YOU
Setting goals for the New Year, can be a challenge. The challenge however is with you, with me. It is necessary to know what your goal(s) are. I am speaking of nutrition and workouts, they are a team. It is always necessary to write your goal(s) down, be realistic. Slow steps then gradually increaseContinue reading “Strength Resides in YOU”
Fitness Is About You
I now really love fitness. It took a minute or two to find out what works for me and how to make it work for me. I am focused on for me. Simply because….. I have heard and am sure so many have also these very words, ” are you sure you can do thatContinue reading “Fitness Is About You”
Nitrice Healthy Fit 