Just a few days ago, I’m not sure what was going on but after my first workout which was with weights I felt fatigued. Weird as it sounds it was not a normal fatigue like I’m tired but as if I was fatigued and wanted to do something else. WHAT the heck ? SOMETHING else,Continue reading “Pushing Through”
Tag Archives: Body image
Are You Doing This Correct
What?, what the heck am I talking about?, doing what correct? I have to share as I recently shared with someone in conversation about caloric intake. It is normal especially if you are only using caloric calculation for your weight loss. I am aware everyone is not into physical fitness and a workout is justContinue reading “Are You Doing This Correct”
Nutrition Deprivation
I recently had a conversation with a friend in the middle of which the it turned hurried and without meaning and I really was about to end it and then she apologized. Her words were not “I’m sorry it was I am hangry”. Oh was my reply because I was still recovering from a niceContinue reading “Nutrition Deprivation”
How Do You Know What’s The Best Workout
This is a question I was recently asked ” How do you know what’s the best workout”. Sadly I could not answer the question. Now don’t get startled before I share my reason. I believe all workouts are “The Best”, yes I do. Now the concerns are is the workout for you, the intensity –Continue reading “How Do You Know What’s The Best Workout”
The Past, The Present & The Future ME
It’s all about me for now on my fitness journey. My Past – I have experienced weight fluctuations, size fluctuations. I’ve experienced almost every eating disorder known. I was concerned and didn’t know how to handle when I was disliked by family, friends and yes even foes, I thought I had to appease so many. Continue reading “The Past, The Present & The Future ME”
Workouts With Different Trainers
Every trainer has a different approach to workouts. To many just watching will deter your thoughts. How so because you might think as I’ve done in the past that it is too much. Every trainer I’ve worked out with has been GOOD. Really each one, no kidding, each one. I know this seems like aContinue reading “Workouts With Different Trainers”
Preparing For My Workouts
Once again here I am sharing my fitness journey, I love to because really it is not easy as a 1, 2, 3. I have to prepare. I have to mentally tell my self WHY I am on the journey, which sometimes require a few minutes of meditation. The meditation helps me to prepareContinue reading “Preparing For My Workouts”
Is It Nutrition Or A Diet
This will be quick, because I for know how difficult it is to follow a “diet”. I am one to follow 80/50 or 85/15 rule in my intakes. Does this mean I don’t eat carbs? Uh yeah, honestly I cannot lift weights without carbs, but not over indulging. Yes I enjoy holidays, vacations, birthdays,Continue reading “Is It Nutrition Or A Diet”
Learning Not to COMPARE
Beginning my workout journey wasn’t easy. I’d look at other females regardless of age and would compare their results especially if it appeared we were doing the same workouts. Reality since that time has taught me several things and has kept my journey ongoing even when it seems I am at a plateau.Continue reading “Learning Not to COMPARE”
Trying to Find That Time …….
I am loving my workouts and am really trying to add on more as I really can tell the difference when I extend my workouts. I’m sure many who read my blog know that I am a HUGE FAN of BEACHBODY. Yes I love working out at home with over 700 workouts and trainers toContinue reading “Trying to Find That Time …….”
