I am so happy Friday is here, just kidding and mocking so many people. I’ve learned through years of growth in so many ways to enjoy and cherish each and every day. I’m one to raise my hand as I know each day, week, month will have different levels of joy as well as thereContinue reading “Friday – The Week Workout Wrap UP”
Tag Archives: Nutrition
The Components of Fitness
It is everywhere, what fitness that’s what. Fitness in ads on every media and so many begin a fitness program and so many begin, stop then begin again as well as many begin and just stop. Fitness has many components and its not just the workout, say what? Yes many components and here are aContinue reading “The Components of Fitness”
My Focus Has Changed
Yes, it has. I am still on my fitness journey, but my focus has to change. Why, well I want to be true to me. I know my struggles on this fitness journey of mine. I know how I’ve overcome obstacles, the biggest one was and is “eating disorder of extreme” . I know howContinue reading “My Focus Has Changed”
Well, I Did It Again
I did, I was expecting greater results from my 7th week of Barre Blend, however I was so wrong. I gained 1.5 lb. although I lost a few inches I was hoping for a weight loss. I WAS HOPING, those are words I can shout over and over. HOPING, why, how? There is no resultsContinue reading “Well, I Did It Again”
Keeping The Focus
It is a MUST especially now,, and I am constantly reminding myself. With all that is going on in the world today and the virus. It is frightening especially if you are a healthcare worker as I and or an individual that is required to appear on the job as scheduled. I say be awareContinue reading “Keeping The Focus”
Nutrition is So Important
Of course we all know nutrition is important, well more so when working out. What so many do not know and I raise my hand or both because I lack the knowledge as well. There are a various types of nutrition and not just unhealthy, healthy and healthier. There is a nutrition for losing weight,Continue reading “Nutrition is So Important”
How Could I ?
How could I?, before I complete this let me share a few details. I begin a new workout and still as I begin week 3 am uncertain if I will endure the 5 day, 30 minutes a day, 8 week program. I committed to sharing my response to this program in weight loss or gainsContinue reading “How Could I ?”
Did You Do It
Yes did you do it? A few days ago there was again a new national day I was introduced to, “Ditch Your Resolution”, really. Well if you did, I’m encouraging you to reinstate them especially if it is for your health and you had a workout plan and nutrition plan that you feel wasContinue reading “Did You Do It”
Performance and Nutrition
Performance and nutrition has such a impact in fitness. Now there are two ways to look at this maybe three. 1. Performance is great whether you are running, weight lifting, cycling just what ever workout you do already you are awesome. Me I do it all just so that I don’t get bored (which isContinue reading “Performance and Nutrition”
I Still Remember My “Third Leg”
Puzzling as it sounds, I had a third leg or so it felt like. I often reflect on his to remind myself of again my transition and gains on my fitness journey. I know I’ve shared this before and it is necessary for me to reflect on. I have a history of horrible eating disorder.Continue reading “I Still Remember My “Third Leg””
