nitrice

Where Do You Start

I’m getting this question from co-workers, friends well no need to give a list because it is the question of concern. Where Do I Start. There is no correct or incorrect way to begin a fitness program. If you know of no health issues or feel safe to be examine by your PCP do so,Continue reading “Where Do You Start”

Weight VS Inches

We are all different in many ways and people’s body react differently. I have received frowns and an um when I say, the weight is not changing but the inches are decreasing. I’ve been asked how is that so? Well to be honest I don’t know but I do know I’m not the only oneContinue reading “Weight VS Inches”

The Benefits of Water – However

Drinking water has so many benefits and there are many. Here are a few and only a few: skin, organs, hair, blood, replenish before and after workouts, aides in digestion, helps with flushing out toxins and the list continues. My concerns and I have a huge one. We’re suppose to drink 1/2 our bodyContinue reading “The Benefits of Water – However”

Is it YOU or Is it YOU

The title seems as if I’ve repeated myself and I have. In a recent share on IG and FB ( I post daily motivation quotes and how I interpret to apply for life). Individualizing yourself. This is one that I had to reflect on as I created the quote. It is so easy to mimic theContinue reading “Is it YOU or Is it YOU”

Is There a Niche in Fitness

I was asked the question of what’s my “niche” in workouts. I was stunned by the question, fumbled for an answer and just didn’t know how to respond. I didn’t know there was a “niche” for workouts and I really did not answer. The person who asked me responded “so you just do whatever?”. MyContinue reading “Is There a Niche in Fitness”

My 3 AM Fitness Levels

A few days a week I begin my day at 3 AM. Yes it is 3 AM so I can do what MY responsibilities to household chores and get a workout in and my efforts are always my 100 but it’s not the same. My efforts require more of a push and although I haveContinue reading “My 3 AM Fitness Levels”

I’m A Snacker

Yes, yes, yes, I am a snacker which means I try to always have healthy choices around. There are times I do crave and will eat potato chips. Are these chips a healthy brand, NOPE, if I crave it there is no substitution for Lays. I do however have healthy choices available. I amContinue reading “I’m A Snacker”

I Fumbled, Fell and Then

That’s what I did today in Barre today. I was all excited at the beginning. I did a few minutes of meditating high intensity today and then I pushed play. High intensity, as I’m in week 7, 40 minutes. I was sweating giving what I thought was more than 💯, kicking this cardio workout thenContinue reading “I Fumbled, Fell and Then”

Who Told You That and WHAT

I can only think as I share my journey with many of all ages and hear these sayings. “WHAT”. Okay a list and I’m not sure if these are to deter me, mock me or if people believe it. 1. Is this workout appropriate for your age? Is there an age limit to workouts, ifContinue reading “Who Told You That and WHAT”

I Almost Forgot, Did You ?

On the journey to fitness there are so many components but one I almost forgot until I went out late in the evening and looked up. I should say late at night and looked up, then I remembered. What did I remember? Well it was so relaxing, quiet every now and then a vehicle butContinue reading “I Almost Forgot, Did You ?”