There are days I’m not sure if I want to workout or when/ Now don’t misinterpret I hate working out because I love it, enjoy it; however there are days I just feel a bit lazy for awhile. When this happens I can only justify for a few minutes because there really isn’t an excuse. Continue reading “What Ignites YOU on Your Fitness Journey”
Category Archives: Your greatness
STOP the Focus- It’s NOT Your AGE
That’s right, I need you to stop that insanity. I hear this a lot and I wonder, when will so many stop focusing on what the condition of health was in yester years. Truth people didn’t live as long, didn’t have the medical knowledge as of today, and just thought it was normal to stopContinue reading “STOP the Focus- It’s NOT Your AGE”
Is it YOU or Is it YOU
The title seems as if I’ve repeated myself and I have. In a recent share on IG and FB ( I post daily motivation quotes and how I interpret to apply for life). Individualizing yourself. This is one that I had to reflect on as I created the quote. It is so easy to mimic theContinue reading “Is it YOU or Is it YOU”
Who Told You That and WHAT
I can only think as I share my journey with many of all ages and hear these sayings. “WHAT”. Okay a list and I’m not sure if these are to deter me, mock me or if people believe it. 1. Is this workout appropriate for your age? Is there an age limit to workouts, ifContinue reading “Who Told You That and WHAT”
I Wronged Myself
I really did with my pre perception of my current workout- Barre Blend. I almost stopped the workout on day one until I was half through and realized I was sweating and breathing hard. It challenged me with 3 lb weights. Huh what the heck I asked myself is going on. The next day IContinue reading “I Wronged Myself”
I Gave Myself Permission
Have you experience one of those blah days and you need just time to yourself and your schedule isn’t as tight but you feel guilty about not following your routine. Well this was me just a few days ago. I felt guilty and yet I just wanted to lounge around. It took me aContinue reading “I Gave Myself Permission”
Accept ME Accept YOU
Reflecting on my fitness journey and the struggles I had at the beginning and how many times I begin and stopped. Really the the number is, I don’t know but I can say it was greater than 20. Yes that many and why? It took me a long while to understand me and why IContinue reading “Accept ME Accept YOU”
Did You Do It
Yes did you do it? A few days ago there was again a new national day I was introduced to, “Ditch Your Resolution”, really. Well if you did, I’m encouraging you to reinstate them especially if it is for your health and you had a workout plan and nutrition plan that you feel wasContinue reading “Did You Do It”
Tweaking the Greatness Within
If you didn’t know I’m here to tell you, YOU ARE GREAT. Did you hear that or should I shout it again? Okay YOU ARE GREAT. That is something I need to share because you are and it is good to hear it from someone else but okay to acknowledge it to yourself forContinue reading “Tweaking the Greatness Within”
Inner STRENGTH
Inner strength does not, well for me just me pushing myself to one more rep or lifting extra weight. Inner strength is being strong to walk away from negative people, saying NO instead of yes when I know the topic is not favorable or positive towards my goals or life or harming someone else. InnerContinue reading “Inner STRENGTH”
