The title seems as if I’ve repeated myself and I have. In a recent share on IG and FB ( I post daily motivation quotes and how I interpret to apply for life). Individualizing yourself. This is one that I had to reflect on as I created the quote. It is so easy to mimic theContinue reading “Is it YOU or Is it YOU”
Category Archives: You got this
Who Told You That and WHAT
I can only think as I share my journey with many of all ages and hear these sayings. “WHAT”. Okay a list and I’m not sure if these are to deter me, mock me or if people believe it. 1. Is this workout appropriate for your age? Is there an age limit to workouts, ifContinue reading “Who Told You That and WHAT”
Accept ME Accept YOU
Reflecting on my fitness journey and the struggles I had at the beginning and how many times I begin and stopped. Really the the number is, I don’t know but I can say it was greater than 20. Yes that many and why? It took me a long while to understand me and why IContinue reading “Accept ME Accept YOU”
Tweaking the Greatness Within
If you didn’t know I’m here to tell you, YOU ARE GREAT. Did you hear that or should I shout it again? Okay YOU ARE GREAT. That is something I need to share because you are and it is good to hear it from someone else but okay to acknowledge it to yourself forContinue reading “Tweaking the Greatness Within”
Is Your Weight Loss Healthy
Is it, I know all weight loss should be considered a great move, BUT all weight loss is not healthy. This sounds confusing but don’t read into it and don’t think I’m trying to confuse you. NOWAY. I have a few friends 👬 on weight loss journey and feel they are doing good and they are.Continue reading “Is Your Weight Loss Healthy”
COMPARISON Can Affect YOUR Goal
This exactly when we compare too much. Okay I’m not saying not to compare at all, because it is human, but we must know the limits and exactly when to STOP. Working out is challenging enough but when we as I have to call myself out so many times look at others and their resultsContinue reading “COMPARISON Can Affect YOUR Goal”
It Was Just One Day
It was just one day and that day was Monday – Memorial Day, I decided to skip my workout, but I did my steps in moving about but again I skipped my workout. I did not feel guilty but my body is so programmed I noticed a change in energy. Tuesday’s workout was good, noContinue reading “It Was Just One Day”
How Do You Know What’s The Best Workout
This is a question I was recently asked ” How do you know what’s the best workout”. Sadly I could not answer the question. Now don’t get startled before I share my reason. I believe all workouts are “The Best”, yes I do. Now the concerns are is the workout for you, the intensity –Continue reading “How Do You Know What’s The Best Workout”
The Past, The Present & The Future ME
It’s all about me for now on my fitness journey. My Past – I have experienced weight fluctuations, size fluctuations. I’ve experienced almost every eating disorder known. I was concerned and didn’t know how to handle when I was disliked by family, friends and yes even foes, I thought I had to appease so many. Continue reading “The Past, The Present & The Future ME”
Workouts With Different Trainers
Every trainer has a different approach to workouts. To many just watching will deter your thoughts. How so because you might think as I’ve done in the past that it is too much. Every trainer I’ve worked out with has been GOOD. Really each one, no kidding, each one. I know this seems like aContinue reading “Workouts With Different Trainers”
