I was asked the question of what’s my “niche” in workouts. I was stunned by the question, fumbled for an answer and just didn’t know how to respond. I didn’t know there was a “niche” for workouts and I really did not answer. The person who asked me responded “so you just do whatever?”. MyContinue reading “Is There a Niche in Fitness”
Category Archives: CHANGE
I’m A Snacker
Yes, yes, yes, I am a snacker which means I try to always have healthy choices around. There are times I do crave and will eat potato chips. Are these chips a healthy brand, NOPE, if I crave it there is no substitution for Lays. I do however have healthy choices available. I amContinue reading “I’m A Snacker”
Who Told You That and WHAT
I can only think as I share my journey with many of all ages and hear these sayings. “WHAT”. Okay a list and I’m not sure if these are to deter me, mock me or if people believe it. 1. Is this workout appropriate for your age? Is there an age limit to workouts, ifContinue reading “Who Told You That and WHAT”
Am I the Only One
How many times do I ask myself this? Am I the only one, how many times do you ask yourself this question? For me today I’ve aske m self this a thousand times or so it seems. 1. Am I’m the only one that is working out as much in my age group 2. AmContinue reading “Am I the Only One”
Before Making A Change
Now, what? Before making what change and what change? Before making a change and to continue on with my fitness journey I had to learn one thing and it took me awhile to learn it. Before making any change and be committed to the journey of the change I learned a lesson to remember. NowContinue reading “Before Making A Change”
My Focus Has Changed
Yes, it has. I am still on my fitness journey, but my focus has to change. Why, well I want to be true to me. I know my struggles on this fitness journey of mine. I know how I’ve overcome obstacles, the biggest one was and is “eating disorder of extreme” . I know howContinue reading “My Focus Has Changed”
Well, I Did It Again
I did, I was expecting greater results from my 7th week of Barre Blend, however I was so wrong. I gained 1.5 lb. although I lost a few inches I was hoping for a weight loss. I WAS HOPING, those are words I can shout over and over. HOPING, why, how? There is no resultsContinue reading “Well, I Did It Again”
Pushing Play Today was and Beginning to Be Challenging
I am truly a at home fitness person for so many reasons. If you’ve read previous post you’d know my reasons. I don’t swipe out any one who goes to the gym, this at one time was a favorite of. Mine and honestly there are days I miss the gym and then I remember myContinue reading “Pushing Play Today was and Beginning to Be Challenging”
Is it POWER or STRENGTH or Both
There are days I get confused myself with power and strength. With that said I’ve come to my conclusion and it works for me. It takes both power and strength to endure on my path. I need the strength for lifting and push through on a challenging workout as this also applies to challenges inContinue reading “Is it POWER or STRENGTH or Both”
So WHAT
So WHAT, now do you know the meaning of that? I bet not, but so what. Okay I have to tell myself this and I think others should too as long as we’re not doing it on a regular basis. I am good for meal prepping, or have ready made salad fixings especially whenContinue reading “So WHAT”
